British researchers asked people who were feeling stressed to engage in one of the following activities: reading, listening to music, taking a walk or having a cup of tea or coffee. Of the entire group, the readers demonstrated the most reduced stress levels with heart rates lowered by 68%.
It’s always gratifying to discover that one of your favorite pursuits is actually good for you. Now if only researchers could prove the health benefits of watching classic films…Since today happens to be Independent Bookstore Day, it is perfect day to pursue new literary horizons.
“There are entire universes of ideas that contain the possibility of real serendipity.” indiebookstoretoday.com.
Real serendipity seems like a distinct possibility at Reno’s own Sundance Books and Music. Imagine spending time in an elegant white two-story home that is all library. Not only do they have a helpful staff, impressive selection of popular and local titles, they also have a frequent buyers program.
Like local indie stores during this one day celebration, Sundance Books & Music will have exclusive literary swag unavailable during other times of the year. After you’re re-stocked with good reads, you can stop by Bibo Coffee or Too Soul Tea. After all if reading is good for you, a cup of coffee or tea with a good book has to be even better for you.
Sundance Books and Music-121 California Avenue, Reno, NV 89509
Hours-M-F-9 to 9, Sat & Sun: 9 to 5