More Art…Less Stress

heart image“Art is the only way to run away without leaving home.”  Twyla Tharp

Drexel’s College of Nursing & Health Professions ran a study in which 39 adults ages 18-59 spent 45 minutes making art with paper, markers, collage materials and modeling clay. Cortisol levels (that’s the stress hormone) were measured before and after the art exercise. 75% of the participants showed lower cortisol levels after their art making endeavors.

Doesn’t it make you wonder about the remaining 25%?  Were they too Type A to get into it?

In a former life, I worked in foreclosure department spending long hours on the phone with miserable souls with very limited options…pay or get out. One of my colleagues (I’ll call him Harper) would slip away to an empty cubicle to spend his lunch hour working his Sci-FI novel every day. I don’t know if Harper ever published his novel. I believe his lunch hours spent in an alternative universe was beneficial since he was a calm presence in a department of the often-frustrated dealing with the usually-desperate.

While certain artistic pursuits might not fit well in a cubicle environment (especially anything involving clay, paint or welding), sketch pads, colored markers and notebooks are portable and office-friendly. In my work tote, I keep a spiral bound notebook handy for flashes of inspiration (like this one) as well as a small knitting project. So even if you can’t completely transform your cubicle into an art studio, find a way to keep your creative pursuits within reach.